Take time to recharge your batteries with a yoga session. Enjoy the breathtaking view of Lake Memphremagog and the tranquility of the mountain.

Sessions take place every Saturday from 10:30 to 11:30 a.m.  Accessible to all, regardless of experience.

Bring your mat, water bottle, clothes, etc.

Sessions will be held on the Panorama ski trail. To get to the site, you'll need to leave your car in the main parking lot near the chalet and walk about 200 metres up Owl's Head Road.

Online registration is required to take part in a session. 

In the event of thunderstorms or heavy rain, the event may be cancelled for safety reasons.

You will find the list of courses with the theme of each session below.

Please make sure you choose the right date for the session you wish to book!

September 21 - Flexibility & strength

Flexibility and strength yoga is designed to stretch and strengthen every muscle in the body, as well as to develop mental qualities that prepare us to face challenges. Through targeted postures and flowing movements, you'll improve your flexibility while developing balanced physical and mental strength. Options for advanced yogis and athletes also available.

September 28 - Wellness & stress management

Our attention is constantly divided by external distractions such as radio, TV, computer, music and cell phones. In this session, the focus will be on the benefits of yoga for reducing stress and improving overall well-being. Options for advanced yogis and athletes also available.

October 5 - Presence through mindfulness

Mindfulness is a doorway into the many dimensions of our life experiences. Mindful presence is a rich resource that can be cultivated through yoga. Learning to develop it opens our awareness to what's around us and what's inside us. Options for advanced yogis and athletes also available.

October 12 - Yoga at the heart of the cycle of life

Diving into yoga at the heart of the cycle of life is an experience where every posture reflects the natural rhythms and impermanence of nature. Embrace each moment as an opportunity for growth and renewal, finding harmony in the constant flow of change. Join us for a practice that honors the beauty of each stage of life, a stage that's happening now. Options for advanced yogis and athletes also available.

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